What is Dehydration Symptoms
What is Dehydration Symptoms

What is dehydration, what causes dehydration, dehydration meaning, dehydration symptoms,

Did you know that by the time when you are thirsty you are already dehydrated? Dehydration, as little as a 2% loss in the body fluid, negatively impacts your body and your mind.

Dehydration can majority causes confusion state, irritability, constipation, drowsiness, fever, and thirst More signs and symptoms of mild to moderate dehydration include the dry, sticky mouth, muscle weakness, and stiff joints, headache, dizziness, light-headedness, nausea, cramping in muscles, decreased urine volume, cool extremities, slow capillary refill, and sunken eyes.

You can usually reverse mild to moderate dehydration by increasing your quantity intake of fluids.

Dehydration means losing too much water, the human body contains approximately 76% of the water.

Water is bound up with the cell, within the blood and in between the cell (cytoplasm) 
Without water, we can not survive, water is continuously evaporated when we breathe, sweat, and excrete by when we urinated and defecate. 
In the dehydration process, electrolytic imbalance
The imbalance may occur since important chemicals (like sodium, potassium, and chloride) are lost from the body through sweat. For example, patients suffering from diarrhea or vomiting may lose excess amounts of potassium, causing muscle weakness and heart rhythm disturbances.
 
What is Dehydration Symptoms
How to understand and prevent dehydration

Causes of Dehydration 

  •  Diarrhea 
  •  Vomiting 
  •  Sweating

Dehydration Symptoms 

  • Headache
  • Dry mouth
  • Lethargy
  • Dizziness
  • Sedation
  • Urine concentrated and color may be darker 
 

 What is Dehydration Symptoms
What is Dehydration Symptoms
How to understand and prevent dehydration

 

Diarrhea: 

The main reason for fluid loss with sudden vigorous dehydration and related deaths. The large intestine can’t absorb water from food matter,  The body excretes too much water, leading to dehydration.

Vomiting:

Excessive loss of fluids and electrolytes from the body makes it difficult to replace water by drinking it.
Frequent Urination: 

Generally caused due to uncontrolled levels of diabetes, other reasons like the use of some drugs.

Alcohols and medications such as diuretics, antihistamines, blood pressure medications, and antipsychotics.

Excessive Sweating: 

The body’s cooling mechanism releases a significant amount of water. But hot and humid weather conditions and vigorous physical activities like athletes and more exercises can further increase fluid loss from the body in the form of sweating.

Diabetes – high blood sugar levels cause increased urination and fluid loss.

Prevention from Dehydration

Prevention is the most important treatment for dehydration. Consuming a lot of fluids and foods that have high water content (like fruits and green vegetables) it’s enough for most people to prevent dehydration.
 
People should be avoided to hard work in hot summer day about doing extreme heat of the day, and anyone who is exercising should take fluid in regular intervals to avoid excess loss of electrolytes in the form of sweating.

 

Elderly and children are most at risk of being dehydrated, so special attention should be given to them to make sure they are receiving enough fluids with electrolytes.

I hope you will find here some useful information related to
How to understand and prevent dehydration
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