How to Reduce Uric Acid Naturally
Nowadays, those people, who are health conscious and go for a regular health check-up, are acquainted with the word “uric acid”. So learn here what are the ways and how to reduce uric acid naturally.
But many of them do not know what it actually is and what kinds of problems it may create in the body if it contains an excess of that acid.
If you want to know about uric acid, then read this post. You will find important information about uric acid and you will get an answer that how to reduce uric acid naturally.
Did you know that high uric acid levels in blood cause excruciating gout which can eventually produce damaged joints and kidneys?
And did you know that high acid levels in the blood can be reduced and controlled without using drugs?
Well, here you’ll learn what causes high uric acid in the blood, how it causes gout, what the ramifications of recurring gout can be, and, how to treat it without expensive drugs with all their nasty side effects.
What is uric acid?
From the nucleic acid of the living cells, by different metabolic processes, two substances called adenine and guanine are produced which are known as purine.
An enzyme in our body called xanthine-oxidase converts this purine, in three stages, to uric acid.
Chemically, it is composed of carbon, nitrogen, hydrogen, and oxygen whose formula is C5H4N4O3
The salt of it is known as sodium urate monohydrate.
LOW CARB INDIAN DIET | LOW CARB INDIAN FOOD
Uric Acid Normal Value | Uric Acid Normal Range
When the decay of cells occurs at a rate greater than the normal rate, then the formation of uric acid in the body also increases.
The maximum permissible level of it in the blood of an adult male is 8mg/100ml of blood while that in an adult female is 6mg/100ml of blood.
If its level in the blood is more than the above maximum level, then it is called hyper-uricaemia, which is not a normal condition.
It is seen that generally, its level in the blood increases gradually after 20 years of age, and in the case of females this occurs, particularly, after menopause.
What Is Uric Acid and How Does It Cause Gout?
Uric acid occurs quite naturally in your blood and urine. It is actually a byproduct of a reaction in your body that supplies your energy and protein needs.
The key elements in this process are chemical compounds called “purines” which are also a natural part of your make-up, but crucially, also appear in our foods.
As part of the process described above, these purines eventually breakdown, and acid is produced in your bloodstream as a result.
Your kidneys then process and expel excess uric acid from your body by way of your urine.
Now, as long as your kidneys are working efficiently, and, not too much uric acid is being produced for your kidneys to handle, then ‘normal’ acid levels, that don’t generally cause any problems, circulate in your blood.
However, if either one of the two scenarios above isn’t met, then there will be an excess of acid circulating in your blood.
The result is that uric acid in the form of crystals can be accumulated in and around your joints, causing the agonies of gout.
Apart from the pain, the other symptoms are redness, swelling, and inflammation.
The total content of the acid in the blood may remain within 900mg – 1200mg depending on the body weight, food habit, and racial difference.
75% of it in our blood is excreted, unchanged, through urine, while 20 – 25% of it, changed to some extent, is excreted through the feces.
Uric acid in our blood is in the form of monosodium urate, which, if increases, gets deposited in the joints and kidneys and causes diseases.
How does hyper-uricaemia occur?
Hyperuricemia may occur due to one or more of the following reasons:
- Increased formation of uric acid due to genetic characteristics or metabolic malfunctioning of enzymes.
- Chronic kidney disease leading to less excretion of the acid through urine.
- Too much intake of protein like meat (lamb, beef) or sea-fishes.
- Eating of fructose-rich foods. Sugar contains about 50% fructose.
- Drinking of corn syrup.
- Diseases causing rapid cell turnovers, like polycythemia, different types of leukemia, and a skin disease called psoriasis.
- Drinking too much alcohol, particularly, beer.
- Daily intake of the very low dose of aspirin. Too much intake of tea or medicine containing caffeine.
- Thiazide-like medicines which are used to treat blood pressure and dropsy.
- Medicines like pyrazinamide and ethambutol are used to treat tuberculosis.
- Medicines like levodopa, methyldopa, cisplatin, and cyclosporine.
- When an overweight person tries to lose weight quickly, then there occurs an increase in the uric acid level in his/her blood.
- While doing excessive physical work or exercise, there is an increased formation of lactic acid in the body. At that time, there may be a temporarily increased production of uric acid in the blood.
- Type 2 diabetes, high blood pressure, obesity, insulin-resistant disease syndrome ‘x’ – in all these cases the level of the acid is high.
High Uric Acid Symptoms
Problems caused by high uric acid level in the blood
This may cause mainly 2 types of diseases —
- Uric acid stone in kidneys
Gout arthritis is created by increased uric acid level in the blood caused by any disturbance in the body’s purine or protein metabolism.
Uric acid does not dissolve properly in our blood.
So, any excess of it in the blood gets deposited in our joints in the form of monosodium urate crystals and causes inflammation.
Gout is a very painful disease of joints, which mainly occurs to aged persons. Males are 5-7 times more prone to this disease than females.
The problem starts when the quantity of uric acid in the blood crosses its normal level of 2-7mg/100ml.
It is seen that the painful symptoms of gout arthritis start showing if this level in the case of females exceeds 3.5-5mg/100ml and in the case of males 5-7mg/100ml.
Again, in the case of severe gout, the level may be 20mg/100ml or more.
Uric acid stone in kidneys
When the quantity of uric acid in the blood is very high, then the excess amount after saturation, which does not dissolve in blood, starts depositing in the kidneys, since 75% of the acid is excreted from the body through the kidneys.
When the reaction of urine is acidic, then the kidneys cannot throw out the whole of uric acid through urine.
Moreover, during summer, when the body loses a lot of water or those people, who drink a very less quantity of water, for them there is a possibility of easily developing stones in the kidneys.
One may not feel any trouble at the first stage of kidney stones. Even, it cannot be detected by ordinary X-ray or scan since the urate stone is radiolucent.
It may be detected by sonography only.
What Are The Long Term Effects Of High Uric Acid Levels In Blood?
The first thing to be aware of is that frequent episodes of gout over extended periods can lead to permanently damaged joints.
They can also lead to agonizing kidney stones and, in severe cases, kidney damage.
The second thing is that once you have had one attack, you are extremely likely to have others unless you can do something to prevent their return.
What Are The Usual Treatments For High Uric Acid Levels And Gout?
These are invariably prescribed drugs of the type such as non-steroidal anti-inflammatory drugs (NSAIDs), colchicine, and corticosteroids to address the symptoms of a gout attack.
And the use of uric acid-reducing drugs such as probenecid and allopurinol, which are used over extended periods.
Are These Drug-Based Treatments Effective?
Absolutely. The drugs for attacking the symptoms can work within a week or so, and, the acid-reducing drugs gradually lower uric acid over time.
However, the anti-inflammatory drugs have no effect whatever on your high acid levels; they only address the inflammation and pain.
You normally only take these until the symptoms have gone.
And the drugs to reduce acid levels are prescribed for the long term, because, although they lower your uric acid levels, they can’t address the root cause of your high levels.
So that when you come off them there’s nothing to stop your levels rising again. Unless, of course, you know how to address the underlying causes.
Are There Any Side Effects?
As with most drugs, unfortunately, yes. With these, the most common are; nausea, vomiting, headaches, stomach cramps, bleeding, and, stomach ulcers.
And this — along with their cost probably — is why so many folks are now using totally natural remedies to relieve their symptoms, and, prevent further attacks with their prospect of permanent damage…
Natural Home Remedies For the treatment of High Uric Acid Levels and Gout
It perhaps goes without saying that there are many natural remedies are available. Here are the example just a few of the most important:-
Diet – Avoid high purine foods like fatty red meat, offal, poultry, shellfish, dried peas, legumes, and yeast.
Alcohol – Avoid alcohol, especially beer because of the yeast content.
Fruits – Eat things like cherries, strawberries, and blueberries for their natural anti-inflammatory properties.
Vegetables – Eat green-leafy vegetables, particularly celery, for their uric acid-fighting properties.
Herbs – Things like alfalfa and burdock can help neutralize uric acid.
Water – Drink 12 x 8oz glasses of water daily to help flush excess uric acid out of your system.
Why You Need to Do More Than Just Address The Symptoms of Gout
Your objective should be to both eliminate your current pain and symptoms of gout, and, at the same time, work on preventing it returning time and again.
You need to investigate a whole raft of things including which natural remedies work best for you.
It can be a lot of work but surely worth it in the end, if it prevents recurring gout and possibly permanent damage.
You’re in luck though. There’s a uric acid gout report already available online that thousands of ex-gout victims worldwide have successfully used to prevent their gout returning.
And it uses fully-researched, totally natural methods. So that you benefit in two ways:
- you get rid of your excruciating pain very fast
- you prevent your gout returning so that you reduce the risk of permanent damage
In How to Lower Uric Acid in the Body Naturally, you’ll discover 3 simple, natural tips to reduce high uric acid and eliminate gout. First, let’s look at what causes gout.
HIGH URIC ACID CAUSES GOUT
Uric acid is the byproduct of chemical compounds in your body’s cells breaking down as part of the natural metabolizing process.
The acid produced in your body is processed through your kidneys and excess is expelled via your urine.
Enough acid is retained for your body’s benefit, e.g. to help look after your blood vessel linings, etc.
High acid levels can occur when your kidneys are unable to process normal acid levels, or when there is too much acid being produced for your kidneys to handle, even if they are working at 100%.
When this occurs — a condition is known as hyperuricemia — crystals can form out of the high acid levels and become deposited in your joints and tissue.
These give rise to the symptoms of a gout attack.
YOU NEED TO LOWER URIC ACID LEVELS
To help during an attack, and between attacks, you need to lower uric acid in your body. You can do this using traditional drug-based medicines, or, like more and more people who suffer from gout, you can use natural gout treatments.
Drug-based treatment using non-steroidal anti-inflammatory drugs (NSAIDs), colchicines, and corticosteroids, etc., have proven to be very capable of reducing inflammation and relieving the pain of a gout attack.
And other drugs such as allopurinol and probenecid are very good at lowering acid levels in your body. But, because these only work as long as you take them, they have to be taken on a daily basis over a significant period of time.
And, as with most pharmaceutical drugs, they have many horrible side effects; vomiting, nausea, diarrhea, ulcers, stomach pain, bleeding, skin allergies, bone thinning, to name just a few.
This is why people with gout all around the world are turning to natural gout remedies to reduce uric acid levels in the body.
How to Reduce Uric Acid Naturally?
YOU CAN LOWER URIC ACID IN THE BODY NATURALLY
Acid levels in the blood can be reduced through home remedies for gout such as the use of herbs, fruits, vegetables, and natural supplements, etc.
There are so many out there, but here are 3 that gout sufferers have found effective:-
(1) Vitamin C – Studies have revealed that people who take regular vitamin C can lower their uric acid levels.
You can get plenty of vitamin C from things like oranges, tangerines, mandarins, etc. But, during an attack, vitamin C supplements can bring great benefits very quickly.
(2) Cherries and Cherry Juice-Other – studies have shown that cherries not only lower uric acid in the body but also have natural anti-inflammatory and antioxidant properties.
They are thus ideal during an attack, and, for maintaining lower uric acid levels to help prevent further attacks.
(3) Alfalfa – Alfalfa can help first neutralize, then reduce uric acid in the body. And for overall health, it has many nutrients and minerals.
WHY do YOU need TO MAINTAIN LOWER URIC ACID LEVELS?
Regularly recurring gout can eventually cause you to have permanently damaged joints and/or kidney problems such as painful stones.
And once you’ve had one attack you are far more likely to have more.
So it’s imperative that you reduce your uric acid to a lower, healthier level, and, maintain it at that level.
Now, whilst the above remedies can help, there are many more things to consider, one of the most critical being your diet.
NATURAL SUPPLEMENTS TO LOWER URIC ACID
Here are 5 natural supplements to help reduce the acid in your body:-
1- Vitamin E –
Since many low purine foods have low values of vitamin E, it’s important that gout sufferers on low purine diets supplement their vitamin E.
2- Vitamin C –
Vitamin C can lower uric acid levels in addition to its benefits during a gout attack of increasing urinary excretion.
But, the amount consumed has to be carefully judged as too much vitamin C can actually spark off a gout attack by changing the acid levels too fast.
3- Vitamin B Complex –
B vitamins are required to help the body breakdown uric acid into harmless components that can be flushed out of the system.
And gout sufferers are oftentimes deficient in vitamin B. So vitamin B complex can help to replace this deficiency.
4- Fish Oil –
Although fish oil will not help to reduce the acid levels, it has natural anti-inflammatory properties to help during an actual gout attack.
5- Tissue Salts –
Tissue salts like silica can help prevent the actual formation of uric acid crystals and so help prevent the symptoms of gout.
Warning: Always seek advice from your doctor before taking any supplements.
OTHER CONSIDERATIONS FOR URIC ACID REDUCTION
There are many more issues to consider in terms of how to reduce uric acid in the body.
As well as diet and supplementation, there are things such as your weight, any medications being taken, any underlying medical conditions, body pH, family history of gout or arthritis, even lifestyle issues.
Natural Ways to Reduce Uric Acid
In order to help reduce acid levels and then continue to control them at safe levels, many gout sufferers are utilizing the acid-reducing properties of natural treatment options.
In addition, these natural approaches can also reduce inflammation and relieve the pain of gout attacks.
5 of the most popular natural remedies to reduce uric acid crystals are herbal:-
- Alfalfa can help to neutralize high acid levels, as well as having high levels of minerals and nutrients.
- Burdoch is another herbal remedy that can neutralize high acid levels.
- Bachu made into a tea has been shown to dissolve uric acid crystals and help flush them out of your body.
- Celery and celery seeds have been shown to lower acid levels.
- Devils claw has been known to reduce acid levels too.
Of course, this only scratches the surface of what is available.
And you need also to address other issues like diet, weight, family history, medications, medical conditions, even lifestyle issues.
Importance of Diet in Reducing Uric Acid
Diet itself is so important. The typical Western diet contains lots of animal protein which can be high or very high in purines.
So eating these high-purine foods only increases the risk of uric acid crystals forming and causing gout. As a gout sufferer, you should avoid high-purine foods.
How to Reduce Uric Acid Naturally
Pain! Swelling! Inflammation! You need to find a simple natural gout cure as soon as possible, but where do you turn?
Research tells us that gout is caused by uric acid that forms into crystals between joints (usually the big toe).
And research also shows us that gout can be cured if you flush the uric acid and live a healthier life.
In most cases problem occurs because most people do not realize what triggers gout (like the foods we eat and sometimes an inactive lifestyle).
And unfortunately, traditional and natural medicines have yet to declare a medical cure.
Though many doctors and researchers agree that you can cure gout with a healthier lifestyle which will flush the symptoms gout-causing uric acid.
And you may even lose 20 pounds in the process!
Here is a simple natural gout cure that involves natural health tips and natural remedies.
5 Gout Natural Remedies You Can Try Tonight
As stated earlier, gout is caused by uric acid. And uric acid is formed when you consume too many purines.
And purines are typically in most animal products, like meat.
Though your diet is extremely important, there are other ways to How to Reduce Uric Acid and remedies for your gout symptoms.
1. You should immediately begin the flushing process! It is a fact that most Americans are dehydrated and do not even know it.
If your urine is shaded yellow in color, your body is most likely low on water consumption.
A good way to flush uric acid is to drink at least 16 ounces (2 cups) of water for every 2 hours when you are awake. Do this without forget throughout the day.
2. Vitamin B complex also important, helps the body convert uric acid into harmless components that will be flushed out of your body.
The suggested dose would be one 350 mg complete B complex daily dose.
In addition, 3-5 doses of pantothenic acid (B5) to total 500 mg will also help and supports the flushing process.
3. You should also be supplemented with the use of vitamin C (also called ascorbic acid).
Vitamin C has been labeled the wonder vitamin by many medical professionals.
The reason why gout sufferers love it is that they want it lowers uric acid levels. During a gout attack, you should take 1000 mg vitamin C per hour.
4. Apple cider vinegar can also help treat your symptoms. If you drink apple cider vinegar (2 teaspoons), it is thought the vinegar will change the pH of your blood which will help alleviate high uric acid levels fastly.
If you apply it topically, the apple cider vinegar can alleviate the pain and swelling of the big toe and other regions.
5. Lastly, you can also use your diet to help your body flush purines and uric acid. You can do this by eating plenty of water-soluble dietary fiber products.
Food with high dietary fiber and soluble fibers consists of fruits and vegetables which will keep you regular and your uric acid flushed. Eat at least 5-7 servings a day.
Here are 7 popular herbal remedies…
Alfalfa has been shown to neutralize and reduce acid levels. It can be taken in seed, tablet, capsule or liquid extract from
Bilberries have anti-inflammatory properties to help reduce the pain of gout symptoms.
Celery seeds have many anti-inflammatory properties.
Hawthorn has anti-inflammatory properties too.
Juniper can neutralize uric acid.
Nettle contains alkaloids that can neutralize acid too.
Parsley is a natural diuretic which can help to flush acid out of your system.
Depending on the individual and the intensity of the gout attack, not all of these will work for everyone.
You’ll need to experiment to see what works best for your good health. As ever, always consult your doctor first.
Whilst these herbal remedies can alleviate the immediate symptoms of gout, you still need to ensure that any underlying conditions are addressed and that you prevent your gout returning.
Frequent recurring gout can cause kidney problems and permanent joint damage.
I hope you will find here some useful information related to How to Reduce Uric Acid Naturally.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.
Image credit Pixabay and Pexel, no copyright