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In today’s time, more than 40% of people are suffering from constipation in the world, Home Remedies for constipation is very effective for the treatment of constipation.
We can definitely fix it by making changes in our diet plan/healthy eating habits have the maximum amount of green vegetables, fruits, and whole grain products.
Constipation is a type of digestive disorder when your bowel movements may be affected, stools become hardened or happen fewer times per week than normal.
Some people experience chronic constipation that can interfere with their ability to go about their daily tasks.
Also read: https://www.webmd.com/digestive-disorders/understanding-constipation-treatment
Treatments and home remedies for constipation
- Ayurvedic medicine
- Proper intake of water
- Fiber-rich fruits and vegetables
- Whole grain products
- Figs or anjeer, castor oil, flaxseed, and olive oil
- Regular exercise
- Natural laxatives like Senna if necessary
The Main causes of constipation
- An improper diet
- Certain medications like anti-hypertensive, anti-diabetic and anti-depressants drugs
- Medical conditions like stress and anxiety
The incomplete bowel movement is also a symptom of being constipated.
The cause of this condition is the hardening of stool near the passage of the rectum, thus causes obstructing the smooth passage of stool.
|Home remedies for Constipation-Treatment of constipation|Health tips|
Treatments for Constipation
There are broad categories of treatments available for constipation, like medical and Ayurvedic to home remedies.
Also read: https://www.medicinenet.com/constipation/article.htm
If certain dietary foods and lifestyle changes don’t improve your condition, then you need to go for medical treatment.
This includes the use of OTC laxatives, A Lactulose, and other medicines.
While using the laxatives, you need to take some precautions, as over-use of them can worsen the condition and lead to produces other complications.
Ayurveda Treatments | Home Remedies for constipation
It also suggests adding fibrous and hydrating fruits like Amla, Isabghula, apples, banana are rich soluble fibers containing fruits add to your diet.
Some Vata purifying herbs from Ayurveda include Triphala tablets and Triphala powder can also be used to treat constipation problems.
Home Remedies for Constipation
With the implementation of these home remedies for constipation, one can experience free and smooth bowel movements, without the need to apply pressure.
Besides these also help to fade away any feelings of an incomplete bowel movement.
Drinking sufficient amounts of water every day (at least 6 to 8 glasses) will help not only in maintaining an optimum water level in the body but will also help in smooth bowel movement’s.
Fiber riched Fruits
Fruits are highly beneficial for controlling constipation. Fruits contain soluble dietary fibers that fight against constipation and soften the stools.
Fruits such as apples, papayas, oranges, apricots, guavas, strawberries, dates, raisins, and pears have all been associated with reduced constipation.
Raw or half-cooked Vegetables
In the case of constipation, the best way to consume them is by consuming them half-cooked or raw.
Vegetables such as cabbages, carrots, broccoli, cauliflower, and bottle gourd, bitter gourd.
The best source of dietary fiber is through the intake of vegetarian food.
It is recommended to eat whole grains such as whole wheat and whole rice, vegetables, herbs, and various fruits.
Fiber is the undigested food that soaks up water in the process of digestion and bulk forms and softens the stools when moving into the colon, undigested fiber is converted into a stool.
As it contains more water, the stool then easily moves through the colon and out of the body.
Whole Grain Products
Whole grains contain a layer of fiber. This fiber contains essential B complex vitamins. Polished grain lacks this type of fiber.
Almond Oil or olive oil
The soluble fiber in dates will reduce constipation and promotes digestion.
Psyllium or ispaghula
The fiber inside it is ideally suited for constipation because it is not absorbed by the small intestine and on its way to the colon, it absorbs a lot of water and pushes out stool, thereby relieving you of constipation.
Bishop’s Seed or ajowan
A spoonful of ajowan seeds mixed with lukewarm water can relieve from constipation and promotes the digestion.
Regular exercise is an effective remedy for constipation. Exercising regularly not only stimulates the external muscles but also the muscles in internal organs to expand and contract.
This is especially true in the case of the digestive system, which moves food through peristaltic movements.
Exercise helps in maintaining optimum peristaltic movements to move food through the digestive system.
These include different yoga asana such as Surya Namaskara, Pavanamukta Asana, Trikona Asana, Hala Asana, Tada Asana, Matsya Asana.
Research has also shown that the use of flaxseed in patients suffering from Constipation with Irritable Bowel Syndrome (IBS-C) showed a significant improvement in their condition with a reduction in constipation and pain.
Castor oil has been traditionally used as a laxative.
It is a stimulant laxative that stimulates not only the large intestine, but also small intestine, and it helps in washing away fecal matter.
So Castor oil highly effective in the treatment of constipation.
I hoped you will find some useful information regarding Home remedies for Constipation-Treatment of constipation
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