Health Benefits of Watermelon / Delicious, Refreshing Fruit

Health Benefits of Watermelon

Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, Health benefits of Watermelon. It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant.
The Watermelon (Scientific Name: Citrullus lanatus) is one fruit that has been the focus of intensive research in recent times, even as more of its health benefits are being unraveled by the day. Belonging to the Cucurbitaceae family, the watermelon is related to other similar fruits like cucumber, pumpkin, squash, and cantaloupe.

It’s no surprise at all that the watermelon is so called, given its amazing 92% water composition which makes it extremely juicy and refreshing especially in hot weather. Interestingly, every part of the watermelon is packed with nutrient-rich from the thick greenish outer rind to the red or pink inner flesh.

Furthermore, the watermelon is a very rich source of important nutrients ranging from different vitamins and minerals to important antioxidants, hence the numerous health benefits that this amazing fruit offers.

Moreover, researches have revealed that the watermelon is more nutritious when it becomes fully ripe.

For instance, the lycopene content of a watermelon becomes richer and more concentrated as the flesh turns from white-pink to pink and finally to red color. Consequently, a ripe watermelon offers more benefits as follows:

There is more than 90% Water in watermelon fruits, It has many health benefits.

Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is used to reduce heart disease in diabetes and to reduce obesity, besides it is also very effective in sexual dysfunction.

  • Use of Watermelon associated benefits are full of energy (due to minerals and vitamins)
  • Watermelon Decreases the risk of obesity, diabetes and heart diseases.
  • It contains a lot’s of minerals and richest amounts of Lycopene (a type of carotenoid) due to this increases blood circulation and prevents heart disease.
  • Also beneficial in various types of cancers like prostate cancer.
  • In the hot summer, Watermelon prevents dehydration due to its rich electrolytic content with fibers.
  • Watermelon contains fibers so it can prevent constipation and improve digestion.
  • It promotes sexual functions and cures erectile dysfunction due to its citrulline (amino-acid)

Improves Cardiovascular Health

Watermelon gives a boost to the functioning of your heart. The National Watermelon Promotion Board reported that watermelon has a higher lycopene content compare than any other fruit or vegetable. Lycopene-rich diets are cardioprotective properties.

Similarly, potassium which is present in good amounts in watermelons also offers significant protection against cardiovascular disease by dilating the blood vessels and further lowering the blood pressure.

Furthermore, a study that was published in the American Journal of Hypertension found that watermelon extracts also reduced blood pressure in some obese adults with hypertension.

Good for your Skin

Watermelon is a fruit that has proved highly beneficial for your skin. Apart from keeping the skin well hydrated, it is also rich in vitamin A, an important nutrient for sebum production which keeps the hair and skin soft and moisturized. In addition, Vitamin C is needed in the formation of collagen fibers which is necessary to maintain the structure and integrity of the skin tissues.

Protects Against Diabetes

Being a tasty, high-fiber and low-calorie fruit, watermelon is a fruit of choice for diabetic individuals. The L-citrulline content of watermelon is converted to arginine which has been shown to enhance the function of the sugar-lowering hormone, insulin.

In the same way, potassium and magnesium found in watermelons also promote the effect of insulin in the body and thus help to keep blood sugar within safe limits in people suffering from diabetes.

Reduces Cancer Risk

Watermelon has been shown to offer some protection against in the treatment of cancers. Free radical formation contributes to DNA mutations that result to produce cancer.

Fortunately, watermelon has a rich source of antioxidants like vitamins C and A which help to mop up free radicals. More still, watermelon and tomatoes are evidently your best sources of lycopene antioxidant which has been linked to a reduced risk of cancers of the prostate, breast, colon, and lungs.

Good Hydration

Watermelon is 92% water hence in hot weather, it can be particularly refreshing as it helps to replenish the insensible water loss from your skin, thereby protecting you from dehydration and heat stroke.

Helps Against Impotence

Research has shown that when sufficient quantities of watermelon are consumed, it can provide a Viagra-like effect in treating erectile dysfunction and sexual wellness.

It contains arginine which can be converted to Nitric Oxide (NO), a compound that helps to dilate the blood vessels of the penis area and thereby enhance erection.

Reduces Risk of Kidney Disorders

Good hydration provided by watermelon helps to flush the kidneys regularly and keeps them proper functioning optimally. In addition, by reducing the concentration of uric acid in the blood, watermelons reduce the incidence of calculus (stone) formation in inside the kidneys.

Furthermore, since watermelon is rich in various antioxidants, the likelihood of free-radical damage to the kidneys is less in individuals who consume watermelon fruit.

Reduces Muscle Soreness

This is especially great news for athletes who often experience muscle pain after indulging in strenuous exercises. Research has attributed this muscle-relaxing effect due to the L-citrulline content of watermelons.

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Health Benefits of Watermelon

Health Benefits of Watermelon

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This post was last modified on January 22, 2019 8:59 pm

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