The Secret of GREEN TEA HOW TO MAKE

Last Updated on

Green Tea How to Make

The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, which is responsible for weight loss. 

The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies. 
Native place of green tea in China and India, after water tea is the most consumed beverage in the world. Black tea 79%, Green tea 22% worldwide, Green tea increasingly popular in the whole world. 

Green tea is made up of from unoxidized leaves of Camellia sinensis.

Green tea is one of the most popular beverages around the whole world. It originated in China but has now captured the imagination of millions across the world due to its various health benefits. Most of us like sipping on some warm green tea, but often what you make may not taste all that good.

If that happens to you, well, chances are you are not doing a good process brewing it. Green tea leaves are highly delicate and need to be brewed the right way to get the best flavors out.

Green tea is derived from Camellia sinensis leaves and does not undergo any more oxidation process; the same process that is used to make Black Tea and Oolong Tea. As a result, green tea is packed with good anti-oxidants and make it a much healthier drink to sip on.

These days, rows and rows of shelf-space are dedicated to many varieties and flavors of green tea. There are lots to pick from – Chamomile, Tulsi, Honey, Peppermint, Jasmine and more.

But before you head to the superstore for the purchase, it will be a good idea to get your basics right.

How to make a perfect cup of tasty green tea?
Making the perfect cup of green tea involves just a few simple steps. It is easy to make but you need to get the basics right. Unlike our everyday chai, green tea is never made with the use of milk. You could add a few drops of honey for sweet flavor, though.

How much quantity of green tea should you use per cup?
The first point to think about is the quantity of green tea that you need to use for the drink. The thumb rule is 1 teaspoon of tea leaves to add 1 cup of water. If you are using teabags, then 1 teabag per brewed cup is best.

How long time should you steep the tea leaves in the cup?
Never let the tea leaves steep in the hot water for a very long time. 2-3 minutes, usually works well.
For lighter concoctions, you could reduce the time even further more. However, anything more than 3 minutes will give you a bitter-tasting cup of tea due to tannins.

What kind of strainers can you use?
If you want to use tea-leaves and not teabags, then there are several options available in the market nowadays. You could use a regular looking strainer – similar to the one used for straining ‘chai’ – just make sure the mesh is similarly fine. A mesh with large holes will make the smaller pieces of leaves pass through to it. You also have the option of using a strainer that you could dip into the teacup. This is especially good to carry to work.

Is green tea good for weight loss? Green Tea Good to Lose Weight

Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, also beneficial for diabetes mellitus, reduce bad cholesterol from the blood and also helpful in cardiac disorders and maintains the blood pressure.

Ingredients of Green tea
It contains the most antioxidants and beneficial phytochemicals such as
  • Polyphenols
  • Catechins
  • Caffeine
Green Tea and Weight Loss                                           Green Tea and Weight Loss
  •  Anti-inflammatory
  •  Anti-carcinogenic
  •  Controls bleeding
  •  Heal Wounds
  •  Help in digestion
  •  Help in weight control
  •  Improve blood circulation and support to heart health
  •  Enhance mental health
  •  Help to regulate body temperatures
  •  Also, have a positive effect on type-2 diabetes and Alzheimer’s disease

I hope you will find here some useful information related to The Secret of GREEN TEA HOW TO MAKE

kindly see the Online video on Green Tea
Image credit by pixabay and pexel, no copyright

 

Leave a Reply