First of all, we need to know about what is diabetes and what are the diabetes sign and symptoms and what are the best foods for diabetes.
A chronic condition that affects the metabolism of glucose, so it’s also known as a metabolic disorder.
People with type – 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.
So result in the excess amount of glucose in the blood.
It can start deterioration in the body tissues and vital organs, excess glucose in this way works as a slow poison.
As a diabetic, it is more essential to watch what you eat, and take all the preventions to control your blood sugar levels.
The scientific reason behind diabetes is that there is a gland called pancreas or pancreatic in the human body.
The main function is to secrete enzymes and hormones, and inside it is three types of cells which are called alpha cells respectively, Beta cells and gamma cells, the beta cells of which they release the body’s hormone called insulin
What is Diabetes Caused by | What Causes Diabetes Type 2
The main function of the insulin hormone is to control the amount of glucose inside the blood.
if the amount of insulin hormone is reduced, the amount of glucose will be uncontrolled inside the blood and this enhanced glucose works in a manner of sweet poison and The other organ also starts to deteriorate slowly, therefore, we call diabetes a group of diseases
Now, in the end, the question arises, why does the secretion of insulin hormone become low or not at all as in the case of diabetes-1, yes, in the case of diabetes-1, insulin secretion may be closed partially, whereas diabetes -2, which we also called diabetes mellitus, I begin to reduce the secretion of insulin gradually
Some Causes of Low Insulin Secretion
One of the reasons is also genetic. In this case, the signs of disease reach the offspring of the parents through genetic means, which we call hereditary characters.
If the parents have diabetes, there are also increases in the incidence of diabetes in the two children. There is some reason
As our wrong habits – do not exercise, I do not pay attention to food and consuming more of fast food, it gradually increases obesity, which invites diabetes, so if you want to avoid diabetes, then we have the right diet and exercise in our daily routine.
Always be aware of physical fitness and your weight control
A low carbohydrate diet plan contains products that contain high-quality proteins and good fats with green and healthy vegetables, avoid high sugar content with foods, pasta, and white bread.
There are different types of low-carbohydrate diets, and beneficial for controlling cardiac health, weight loss, overall health, and controlling and preventing diabetic complications, hence adopting a low carbohydrate diet (food) plan For this, it is very beneficial.
What are the early signs of diabetes?
Symptoms associated with the diabetes
Although there are no symptoms in the beginning when the symptoms come, it is possible to experience thirst for it, repeated urination, low weight or increase, feeling of excessive exhaustion, and Blurry vision.
- Being very thirsty
- Blurry vision
- Tingling or numbness in your hands or feet
- High blood glucose
- Extra fat around the waist
- High cholesterol and triglycerides levels
- Slow healing of wounds
- More chances of coming back fungal and yeast infections in the form of skin diseases
- Frequent urination
- Increased hunger
- Weight loss
COMPLICATIONS ASSOCIATED WITH THE DIABETES
- Heart disease
- Stroke ( heart-attack)
- Diabetic retinopathy – leads to blindness
- Kidney failure
- Amputations ( Poor blood flow in limbs) result in numbness.
Wrong Habits and Lifestyles Which Promote Diabetes
- Getting little or no exercise
- Sleeping too little or too much
How to control and prevent?
By Fallow some tips and habits
- Try to not increase in body weight, because excess body weight causes insulin resistance.
- Daily exercise including cardiac-like jogging, these types of activities can burn excess levels of glucose from the body.
- Eating properly and highly customized diet plans like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.
|Diabetes Sign and Symptoms and Best Foods for Diabetes|
Best Food for Diabetes|Best Foods for Diabetes Control
Best Foods for Diabetes
These foods are in riched with powerful antioxidants, minerals, vitamins, fiber, and easily available everywhere.
Best foods for diabetes control | Best foods for diabetes in India
Garlic: Best food for diabetes
|Best Food for Diabetes|
The sulfurous compounds present in garlic like Allin which play a vital role in increasing insulin levels.
Research has shown that it also reduces bad cholesterol (Low-density lipid), fights against infections, and promotes blood circulation and maintains blood pressure.
Fenugreek Seeds: Best food for diabetes
|Best Foods for Diabetes|
The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine.
Fenugreek thought to promote digestion and reduce blood sugar levels in the diabetics and absorption of carbohydrates to lower blood sugar levels, So the best food for diabetes in India.
Almonds: Best food for diabetes
Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron, and monounsaturated fats.
Bitter melon: Best food for diabetes
|Best Foods for Diabetes|
Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America.
In India and China bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.
It is also having low calories vegetables and it is highly effective in weight loss. It also consists of a chemical known as phytochemicals which lower the high blood glucose levels.
It is very effective and potentially high in the source of various health-supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Turmeric: Best food for diabetes
|Diabetes Sign and Symptoms / Best Food for Diabetes|
Spinach: Best food for diabetes
It contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Cinnamon: Best food for diabetes
|Best Food for Diabetes | best food for diabetes control|
- Cinnamon is a delicious spice and potent antioxidant property.
- Several research studies have shown that cinnamon can causes lower blood sugar levels and improve insulin effectiveness.
- Cinnamon can improve blood sugar control, insulin sensitivity, Bad cholesterol, and triglyceride levels in type 2 diabetes.
- A recent analysis of research papers found that cinnamon may also lower cholesterol and triglyceride levels.
- After all, you should take it in limited quantities and not more than one teaspoon of cinnamon in a single day.
- It contains coumarin, which is associated with health problems at higher doses.
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