Home remedies for Constipation-Treatment of constipation|Health tips

In today’s time, more than 40% of people are suffering from constipation in the world, Home Remedies for constipation is very effective for the treatment of constipation. 

So if we are seen then our lifestyle and our diet are mostly responsible for constipation. constipation is of two types: acute and chronic.  

We can definitely fix it by making changes in our diet plan/healthy eating habits have the maximum amount of green vegetables, fruits, and whole grain products.

Home remedies for Constipation-Treatment of constipation:

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Home Remedies for Constipation


Constipation is a type of digestive disorder when your bowel movements may be affected, stools become hardened or happen fewer times per week than normal.
 
Though occasional constipation is very common, constipation is generally described as having less than three bowel movements in a week.
Constipation is infrequent BOWEL Or gastro-intestinal movements or difficult passage of stools that persists for several weeks or longer.

Some people experience chronic constipation that can interfere with their ability to go about their daily tasks. 

Chronic constipation may also cause excessive straining to have a bowel movement and other symptoms.

Also read: https://www.webmd.com/digestive-disorders/understanding-constipation-treatment

Treatments and home remedies for constipation 

  • Ayurvedic medicine
  • Proper intake of water
  • Fiber-rich fruits and vegetables
  • Whole grain products
  • Figs or anjeer, castor oil, flaxseed, and olive oil
  • Regular exercise
  • Natural laxatives like Senna if necessary

The Main causes of constipation  

  • Dehydration
  • An improper diet
  • Certain medications like anti-hypertensive, anti-diabetic and anti-depressants drugs
  • Medical conditions like stress and anxiety

The incomplete bowel movement is also a symptom of being constipated. 

The cause of this condition is the hardening of stool near the passage of the rectum, thus causes obstructing the smooth passage of stool.

Home remedies for Constipation-Treatment of constipation|Health tips
 Home remedies for Constipation-Treatment of constipation|Health tips

Treatments for Constipation

There are broad categories of treatments available for constipation, like medical and Ayurvedic to home remedies.

Let us discuss all of these types of treatments and home remedies in detail below.
Also read: https://www.medicinenet.com/constipation/article.htm

Medical Treatments

If certain dietary foods and lifestyle changes don’t improve your condition, then you need to go for medical treatment. 

This includes the use of OTC laxatives, A Lactulose, and other medicines. 

While using the laxatives, you need to take some precautions, as over-use of them can worsen the condition and lead to produces other complications.

Also read: https://www.mayoclinic.org/diseases-conditions/constipation/diagnosis-treatment/drc-20354259

Ayurveda Treatments | Home Remedies for constipation

To treat constipation, Ayurveda suggests drinking sufficient amount of water, increasing the consumption of herbal tea with ginger and lemon and organic and vegetable oils like Ghee and castor oil, olive oil in your diet. 

It also suggests adding fibrous and hydrating fruits like Amla, Isabghula, apples, banana are rich soluble fibers containing fruits add to your diet. 

Some Vata purifying herbs from Ayurveda include Triphala tablets and Triphala powder can also be used to treat constipation problems.

Home Remedies for Constipation

Constipation can be cured by following certain home remedies that are very easy to implement. 

With the implementation of these home remedies for constipation, one can experience free and smooth bowel movements, without the need to apply pressure. 

Besides these also help to fade away any feelings of an incomplete bowel movement.

Water

Water is one of the major ingredients of our body that takes participate in most metabolic activities, especially digestion. 

Drinking sufficient amounts of water every day (at least 6 to 8 glasses) will help not only in maintaining an optimum water level in the body but will also help in smooth bowel movement’s.

Fiber riched Fruits

 Home remedies for Constipation-Treatment of constipation|Health tips

Fruits are highly beneficial for controlling constipation. Fruits contain soluble dietary fibers that fight against constipation and soften the stools.

There are many varieties of fruits and vegetables that can be consumed on a daily basis to avoid constipation. 

Fruits such as apples, papayas, oranges, apricots, guavas, strawberries, dates, raisins, and pears have all been associated with reduced constipation.

Raw or half-cooked Vegetables

Vegetables are also high amounts of fiber. Vegetables can be eaten either cooked or half-cooked. 

In the case of constipation, the best way to consume them is by consuming them half-cooked or raw. 

Vegetables such as cabbages, carrots, broccoli, cauliflower, and bottle gourd, bitter gourd.

Fiber Intake

Your doctor may recommend a specific number of grams of fiber to consume each day. In general, aim for 14 grams of fiber for every 1,000 calories in your daily diet.
 
Diet plans which consist of less fiber or no fiber at all are more susceptible to problems of constipation. 

The best source of dietary fiber is through the intake of vegetarian food. 

It is recommended to eat whole grains such as whole wheat and whole rice, vegetables, herbs, and various fruits. 

Fiber is the undigested food that soaks up water in the process of digestion and bulk forms and softens the stools when moving into the colon, undigested fiber is converted into a stool. 

As it contains more water, the stool then easily moves through the colon and out of the body.

Whole Grain Products

Consuming whole grain products is recommended in place of polished grain products, which includes whole wheat, whole or brown rice, rather than white rice and polished wheat flour. 

Whole grains contain a layer of fiber. This fiber contains essential B complex vitamins. Polished grain lacks this type of fiber.

Figs

A fig is a sweet and tasty fruit. Figs have large amounts of fiber, which promotes the digestion and in producing bulky stools that are easier to pass.

Almond Oil or olive oil

Consume milk with 2 tablespoons of almond oil or olive oil added to it every night. Consume this mixture for 3-4 days to get rid of constipation.

Dates

Make a paste from a half cup of dates. Mix this paste with milk and consume it every night before going to sleep. 

The soluble fiber in dates will reduce constipation and promotes digestion.

Psyllium or ispaghula

Psyllium or ispaghula has large amounts of dietary fibers. 

The fiber inside it is ideally suited for constipation because it is not absorbed by the small intestine and on its way to the colon, it absorbs a lot of water and pushes out stool, thereby relieving you of constipation.

Bishop’s Seed or ajowan

Bishop’s seed or ajowan has been traditionally used from the ancient times in India, to treat constipation. 

A spoonful of ajowan seeds mixed with lukewarm water can relieve from constipation and promotes the digestion.

Regular Exercise

Regular exercise is an effective remedy for constipation. Exercising regularly not only stimulates the external muscles but also the muscles in internal organs to expand and contract. 

This is especially true in the case of the digestive system, which moves food through peristaltic movements. 

Exercise helps in maintaining optimum peristaltic movements to move food through the digestive system.

There are exercises that specifically deal with constipation. 

These include different yoga asana such as Surya Namaskara, Pavanamukta Asana, Trikona Asana, Hala Asana, Tada Asana, Matsya Asana. 

Flaxseed

The Flaxseed used in constipation as it is rich in soluble fiber and increases the bowel movements.

Research has also shown that the use of flaxseed in patients suffering from Constipation with Irritable Bowel Syndrome (IBS-C) showed a significant improvement in their condition with a reduction in constipation and pain.

Castor Oil

Castor oil has been traditionally used as a laxative. 

It is a stimulant laxative that stimulates not only the large intestine, but also small intestine, and it helps in washing away fecal matter. 

So Castor oil highly effective in the treatment of constipation.

I hoped you will find some useful information regarding  Home remedies for Constipation-Treatment of constipation

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